Sri Lanka Yoga & Wellness Retreat – Journey To The Source

OUR RETREAT Set along the serene south coast of Sri Lanka, this seven-night retreat invites you to reconnect with what truly matters. Each day unfolds to the rhythm of the ocean — sunrise meditation, nourishing movement, and evenings spent watching the sky melt into gold.

Rooted in Sri Lanka’s rich yoga culture and shaped by the island’s natural beauty, this retreat offers more than just a break — it’s a recalibration. Expect soulful practices that stretch beyond the mat, guided by experienced teachers who weave philosophy, breathwork, and mindful living into each session.

Between classes, explore the coastline’s raw beauty — palm-fringed beaches, local markets, and vibrant villages where the warmth of Sri Lankan hospitality is felt in every smile.

In the long run, this retreat isn’t simply about flexibility or relaxation. It’s about perspective — returning home with a steadier mind, a rested body, and a renewed sense of purpose that lingers long after your tan fades.

SRI LANKA is a land where the rhythm of life moves in harmony with nature — where coconut palms sway beside ancient temples, and the ocean hums like a meditation in motion. It’s a place that naturally invites stillness, making it an ideal landscape for the practice of yoga.

Here, the teachings of mindfulness, presence, and compassion feel less like concepts and more like lived experiences. Practicing yoga in Sri Lanka isn’t just about movement; it’s about immersion — in culture, in community, and in the natural beauty that mirrors the inner journey of self-discovery and renewal.

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THE YOGA Each morning begins with intention as Patty Perlman leads a rajasic vinyasa practice — an energising flow designed to awaken strength, clarity, and focus. With her signature blend of intelligent sequencing and mindful alignment, you’ll move with purpose and precision, expanding both body and mind. 

As the day softens, afternoons invite rest and renewal through sattvic yoga practices including Yin Yoga, guided Yoga Nidra, or slow, meditative flow. These gentle practices restore balance to the nervous system and invite a deep sense of ease — the kind that lingers long after you’ve left the mat.

THE RESORT Nestled along the ocean’s edge, our beachfront sanctuary embraces simplicity and natural beauty in equal measure. The rooms are simple, humble yet serene — open-air spaces designed to let in the sea breeze and the sound of waves, with private bathrooms for quiet comfort. The property itself feels like a gentle retreat from the modern world, but complete with a resort-style pool, Ayurvedic spa, traditional bathhouse and a private yoga shala for slow, mindful moments of restoration. Here, luxury is found not in excess, but in ease — barefoot mornings, salt-touched air, and the unhurried rhythm of island life.

THE FOOD Sri Lankan cuisine is a feast for the senses — vibrant, aromatic, and rooted in tradition. Each meal is an expression of the island itself: colourful, nourishing, and full of life. From fragrant curries simmered in coconut milk to fresh tropical fruits and just-caught seafood grilled over open flame, every bite carries the warmth of local hospitality. Meals are shared, not rushed — often enjoyed with ocean views and the gentle hum of village life in the background. It’s food that satisfies more than hunger; it nourishes the spirit, reminding you how deeply joy and wellbeing are connected to what we eat and how we gather.

This retreat is for the person who ready to experience life's divinity. For the person seeking an enriching experience without wanting to organise a thing. The seeker who loves to try new things + make friends along the way. For the yogi, the novice yogi and the person needing space to turn inwards and recharge, learning more about themselves along the way.