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Why 20 Minutes of Yoga, 3 Times a Week, Is Pretty Much Magic

Why 20 Minutes of Yoga, 3 Times a Week, Is Pretty Much Magic

What You're Actually Thinking in Savasana (And What You Should Be)

What You're Actually Thinking in Savasana (And What You Should Be)

What is Mula Bandha?

What is Mula Bandha?

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MANA® YOGA

At Mana we bring you back to the source. Warm sand. The smell of salt water. A breezy mountain top. The touch of the sun on your skin. We relax in nature, curl up with a good book, hike at sunrise, learn pranayama and bask in meditation. Our retreats are like a deep exhale for your whole being.

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