RETREATS & TEACHER TRAINING

Let’s be real — life gets busy. One minute you're crushing your to-do list, the next minute you're wondering if you've become part-coffee, part-email. That’s where Mana Yoga comes in. We run yoga and meditation retreats all over the world — Australia, Bali, New Zealand, Mexico, Italy — basically, places where your nervous system can finally unclench.

Our retreats are like a deep exhale for your whole being. We’ve thought of every little detail (so you don’t have to) to help your mind and body actually rest. Whether you need a weekend escape, want to finally figure out what your hamstrings are doing, or you're learning to meditate without spiraling into your to-do list — we’ve got you covered.

You can find us in Byron Bay soaking up the salt air, on the beaches of Bali, skiing down Queenstown’s slopes, or basking in Italian sunshine while casually eating pasta like a wellness pro. Every retreat is designed to help you hit pause and reconnect with you. Expect simple pleasures: warm sand, salty breezes, mountaintop views, and maybe even remembering what "relaxed" feels like.

And when you're ready to go a little deeper, we’ve got Yoga Teacher Trainings (YTT) that aren’t just for future teachers. They’re for anyone curious about yoga beyond the stretchy bits. We dive into philosophy, breathwork, meditation, anatomy — all the good stuff. You’ll be part of a crew of open-minded humans who care about growth, learning, and living more consciously. No need to be able to levitate or nail a handstand — just bring your curiosity and we’ll take care of the rest.