• Bangalow Hinterland Yoga Retreat
  • Bangalow Hinterland Yoga Retreat
  • Bangalow Hinterland Yoga Retreat
  • Bangalow Hinterland Yoga Retreat
  • Bangalow Hinterland Yoga Retreat
  • Bangalow Hinterland Yoga Retreat
  • Bangalow Hinterland Yoga Retreat
  • Bangalow Hinterland Yoga Retreat
  • Bangalow Hinterland Yoga Retreat
  • Bangalow Hinterland Yoga Retreat
  • Bangalow Hinterland Yoga Retreat
  • Bangalow Hinterland Yoga Retreat
  • Bangalow Hinterland Yoga Retreat

Bangalow Hinterland Yoga Retreat

$1,000.00

Pay By InstalmentsPay By Instalments

Learn more about PlanPayLearn more about PlanPay For as little as $ p/wk

The Retreat
Since Covid-19 traveling in Australia has become difficult... and expensive! We decided to create a place for the eager yogi to enrich their mind and spirit with our yoga teachings and philosophies in laid back and humble surrounds at a lower price point. We believe yoga should be accessible to everyone, so we have done our very best to make this happen.

The Location
Just 5 minutes from Bangalow town and nestled in the sugar cane fields is our rustic Tuscan farm style retreat. The modestly of the rooms takes us back to simple beginnings. The custom woodwork in this old family home spreads a grounding feel, creating a nostalgic experience.

The Yoga
Patty + Sarah lead the classes at this retreat. Our mission is to ignite your inner fire with class styles that allow your body to strengthen and thrive in every pose. Morning classes are strong and invigorating with deep and relaxing savasanas. Evening classes wind down the day with slower flows + yoga nidra to provide deep restoration of the muscles with systematic, guided breath control for relaxation. Our late morning workshops explore philosophy to enhance not only your practice but also the way you live.

Our gorgeous pitched roof, post and beam studio is a place to spread out, play and retreat to through the day. It features a seperate tea room, bathroom, and is equipped with high quality props, however we do ask that you bring your own mat at this time. Our other activities such as hiking, yoga nidra, meditation, cooking and philosophy workshops were chosen rekindle your connection to nature and build a deeper lever of body awareness. When you’re not relaxing on the property you can wind down in our pool and hot tub.

The Food
Breakfast, lunch, and dinner during your stay is included in all Mana Yoga Retreats. Our menu is designed by in-house chef Sarah and all meals are a collaborative creation amongst guests! Together we set the table, light candles and pitch into the culinary creations. We eat mostly vegetarian with the addition of eggs and sometimes fish. Everything in our kitchen is either organic or locally sourced from the Bangalow Market. We offer coffee, tea, kombucha. You are welcome to BYO wine (we believe in balance).

This retreat is for the person who wants to discover more about yoga and philosophy, and spend time moving and breathing and taking their practice deeper. For the person who wants a cheeky wine at the end of the night. For the busy mom, the curious yoga mind and the long lost friends who want a healthy weekend doing something different. This retreat is for the open minded, who enjoys the company of other like minds.

*We can cater vegan + for allergies, just let us know your dietary preferences when you book.

*COVID-19. All guests are welcome. We follow NSW state guidelines. Please keep this in mind when booking travel. *Please review our terms and conditions below as we do not refund but offer credit in some cases.

We support you in the following ways when booking one of our yoga retreats:

  • • Never lose your deposit or full payment if you notify us of a change to your schedule 60 days from the start date of the retreat.
  • • You will not be charged for any date changes made on or before 60 days out from your retreat start date.
  • • If your schedule changes within 24 hours of your retreat start time due to a government COVID snap lock down you will not lose your deposit or full payment and there is no cost to reschedule to a another retreat within the calendar year.
  • • Our recommended travel insurance provider Covermore’s comprehensive travel insurance will cover you in the event of cancellation, injury or sickness for you and your family. Click here for more information / to book travel insurance.
  • • You have 12 months from the date you originally booked your retreat to use your deposit or full payment if you need to change dates.
  • • Pay in full or pay by instalments safely + securely with Planpay or Afterpay.

To read our full Terms and Conditions please Click here.

DAY 1

3pm   Check In
4pm   Yoga
6pm   Mana Welcome Dinner

DAY 2

7am   Yoga
8am   Breakfast
10am   8 Limbs Yoga Workshop
12pm  Lunch

Massages / Journaling / Self Practice

4pm  Evening Yoga
6pm  Dinner

DAY 3

7am   Yoga
8am   Breakfast
10am   Philosophy Discussion
12pm  Lunch/ Bangalow Market Trip

Massages / Journaling / Self Practice

4pm  Evening Yoga
6pm  Dinner

DAY 4

7am   Yoga
8am   Breakfast
10am  Check Out

4 Days / 3 Nights Accommodation At Our Private Hinterland Oasis
+ All meals (breakfast, lunch, dinner)
+ Healthy snacks & drinks
+ 5 Yoga classes
+ Yoga nidra meditation
+ 2 Philosophy workshops
+ Sound healing
+ Pool and hot tub

Twin Share Rooms offer 2 x single beds in a generously sized room. These rooms utilise a shared bathroom on the same floor. We have two twin share rooms with a private ensuite. Perfect for the solo traveler happy to share a room. $1100 pp or $1210 pp for an ensuite room.

Cottage Queen Rooms offer a queen bed in a generously sized room with ample space. These rooms utilise a shared bathroom on the same floor. We have two Cottage Queen rooms with a private ensuite. This room is priced to accommodate two people. Perfect for friends or couples. $2200 for two people or $2420 for an ensuite room.

Hinterland Private Room offers a single bed in a smaller sized room wit ha private balcony. These rooms utilise a shared bathroom on the same floor. Perfect for the solo traveler wanting privacy. $1210 pp.

Thanks for choosing Mana Yoga! All listed prices include GST. We’ve created two easy payment options for you:
1. Pay in full upfront online. Select green button "Book Now."
2. Pay in Instalments with PlanPay. Select purple button "Pay In Instalments."

Mana has partnered with Play Travel to offer Planpay, the pay in instalments payment option.This allows you to pay in instalments for holidays up to $12,000. Pay as little as $50 a week on a typical instalment plan. This booking option is interest free with all payments made before your trip. Click Pay in Instalments button to proceed.

For bookings made 4 weeks before the retreat start date please select "Pay In Full" when purchasing.

Teacher Training payment plans are different. Please refer to email communication.


We require you take out travel insurance, even for domestic bookings, incase of injury or cancellation by you. Unfortunately we cannot refund you for these occurrences. Please make sure you have read our Terms and Conditionsbefore purchasing online, signing up for a pay plan or making a bank transfer. All monies paid are non refundable. Click Here for our pick of travel insurance providers.

+ Sunday Lunch at Frida's Field
+ Sunday at Crystal Castle
+ Massage
+ Horseback Riding