ELEVATED WELLNESS
This is not a retreat. It’s a recalibration. A refined weekend immersion designed for the intelligent and accomplished ready to prioritise themselves — their health, energy and longevity.

Over two exceptional days, you’ll explore how to sleep better, age with vitality, strengthen more intuitively, and establish wellness practices that align with a full, modern life. This is about cultivating strength, clarity and self-compassion from the inside out — no extremes, no clichés, just grounded, science-backed wisdom delivered with grace.

Led by renowned senior yoga educator Patty Perlman, this intimate and informative experience offers a rare opportunity to reconnect with your body, nervous system and breath — and to walk away with tools that seamlessly integrate into your everyday rhythm, no matter how many responsibilities or accolades you juggle.

Whether you're new to yoga or well along the path, you’ll leave feeling replenished, empowered, and quietly luminous.

A Little Glimpse: Click Here

OUR PROGRAMME

Each class is intentionally designed to guide you through a progression of movement, mindfulness and restoration. Expect a potent blend of yoga asana, pranayama (breath practices), philosophy, discussion and reflection, guided meditation, wellness rituals, and candlelit restorative sessions — all crafted to support deep transformation.

This is yoga as lifestyle medicine. And every detail is curated to be both luxurious and deeply effective or take home practicing.

Mind Body Mastery Program With Patty Perlman In Our Private Suite:

- Thursday Body Mastery Class (2Hr)
- Thursday Mind Mastery Class (2Hr)
- Friday All Elements Mastery Class (3Hr)
+ Guided Hike (2Hr)
+ Candlelit Yoga Nidra (1Hr)
+ Guided Morning Run (45Min) Or Sleep In
+ Beach Meditation (45Min)

THE LOCATION
MONDRIAN GOLD COAST
Poised just steps from the golden sand of Burleigh Beach, the Mondrian Gold Coast redefines beachfront elegance. With its visionary design, artful interiors and immersive wellness ethos, the Mondrian offers an extraordinary setting for deep restoration and sensory delight.

This exclusive retreat is a collaboration between Mana Yoga and the Mondrian team, offering world-class hospitality with the warmth and precision you deserve.

CEIL SPA
Exclusive Use for Mana Guests
Our guests will have private access to Ceil Spa, the Mondrian’s state-of-the-art bio-wellness sanctuary. This is not your average spa experience — think performance-based therapies, touchless technology, and cellular regeneration.

Included is an afternoon of tailored experiences that harmonise the nervous system, optimise recovery, and elevate your sense of wellbeing. For a deeper level of care, you may add ‘The Mana’, a custom-developed head and face treatment designed to lift tension and restore radiance.

THE CUISINE
Exquisite Dining, Without Compromise
Expect nothing less than exceptional. Every meal during your stay has been curated to reflect the highest standards in taste, sourcing, and presentation. From long, elegant lunches to intimate evening dinners, the culinary offering is a highlight in itself.

Dine at Lito and Haven, the Mondrian’s signature restaurants, where seasonal produce meets world-class technique. Each dish is a celebration of flavour — sophisticated, fresh, and designed to be savoured.

Your weekend includes breakfast, morning tea, lunch, afternoon tea and dinner — all thoughtfully prepared with impeccable attention to detail. Between sessions, enjoy refined snacks and chef-designed treats that elevate the experience beyond wellness and into pure pleasure.

This is not retreat food. This is exceptional dining — because you deserve the best on and off the mat.

WHO THIS IS FOR
For the discerning woman who gives much, and needs space to receive.
For those craving clarity, strength, and a deeper sense of connection — without the need to commit to weeks away. For those who want real change, wrapped in elegance. Two nights. Just enough to reset the trajectory of your wellbeing.