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Why 20 Minutes of Yoga, 3 Times a Week, Is Pretty Much Magic
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Let me tell you a little secret that took me 20 years of teaching yoga, multiple trainings, 75 retreats, a few pulled hamstrings, and a highly questionable juice cleanse to finally embrace: you don’t need 90-minute yoga classes five times a week to feel amazing or be ‘good’ at yoga (that was a trick - there is no such thing as being good at yoga). What you actually need? Twenty minutes. Three times a week. That’s it. Seriously. I know, I know. It sounds almost too good to be true. But let’s break down why this tiny commitment can make...
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