{"product_id":"sri-lanka-retreat-information-page","title":"Sri Lanka Retreat Information Page","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eWelcome to Sri Lanka\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eWe're so excited you're joining us for a week of yoga, adventure and unforgettable memories.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eIf you've travelled with Mana before, welcome back. Seeing familiar faces return year after year is one of the greatest compliments we could ever receive, and I honestly can't thank you enough for trusting us with another adventure. 🤍\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eOur intention for this retreat is simple: to create a week where you can completely exhale.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eA week filled with ocean swims, incredible food, meaningful conversations, laughter, movement, deep rest and a little adventure along the way. While you'll leave feeling refreshed, our hope is that you'll also return home with practical tools, rituals and yoga practices that continue supporting you long after the retreat ends.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBehind the scenes, every day has been carefully planned. Every transfer, class, meal and experience has been thoughtfully organised so you don't have to think about a thing. Your only job is to arrive, unpack, and enjoy every moment.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eNestled amongst the palm trees on Sri Lanka's spectacular south coast, Talalla Beach Resort is a peaceful beachfront sanctuary overlooking the turquoise Indian Ocean. Wake to the sound of waves, practise yoga with the sea breeze flowing through the shala, watch breathtaking sunsets each evening, and allow yourself to slow down in one of the most beautiful places on earth.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePacking List: \u003c\/b\u003e\u003cb\u003esurfy, relaxed, barefoot luxury.\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e5 yoga outfits\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e2–3 swimsuits\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eComfortable warm-weather clothing (comfort over couture!)\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSandals or slides\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSneakers for adventures\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eA lightweight long-sleeve shirt for extra sun protection\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSunscreen, medications, toiletries and any personal care items you prefer\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eAny prescription or preventative medications\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003ePlease leave valuable jewellery and expensive items at home\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eCredit card. Anything additional you purchase at Talalla Resort (extra nights, alcoholic beverages, extra spa treatments or bathhouse visits, ect) can be paid for directly to Talalla at the end of your stay.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eOur Three Requests\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e1. Pack well\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eSri Lanka is beautiful, but spending hours searching for sunscreen, medication or forgotten essentials isn't. Arriving prepared means you'll spend more time enjoying the retreat and less time shopping.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e2. Let us know if you need anything\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eIf you have dietary requirements, medical needs or special requests, please contact Patty directly at 0400 313 693 at least two weeks before the retreat. This is also the best number to contact during your stay.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e3. Be present\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eOne of the things guests love most about Mana retreats is how connected everyone becomes. Please leave mobile phones, smart watches and other electronics outside the yoga shala. We also encourage you to keep phone use to a minimum in shared spaces so everyone can fully relax, read, connect and unwind. Trust us, it's one of the best gifts you'll give yourself.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eArriving in Sri Lanka\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease fly into \u003cb\u003eColombo (CMB)\u003c\/b\u003e. We'll arrange your airport transfer once we receive your flight details. Most international flights arrive late at night, so don't worry—Talalla Beach Resort is very experienced with late-night arrivals. A member of the resort team will be waiting outside arrivals holding a \u003cb\u003eMana Yoga Retreat\u003c\/b\u003e sign.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBefore travelling:\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eDownload and activate WhatsApp.\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eMessage Talalla Resort once you've landed.\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003ePlease also ensure you meet all current Sri Lankan entry requirements before travelling. \u003ca href=\"https:\/\/immigrationsrilanka.org\/apply-visa\/step\/1?utm_source=google\u0026amp;utm_medium=cpc\u0026amp;utm_campaign=\u0026amp;utm_term=do%20i%20need%20a%20visa%20for%20sri%20lanka\u0026amp;gad_source=1\u0026amp;gad_campaignid=23896288687\u0026amp;gbraid=0AAAABCqCr_joRM0fncFdxDLzprfoqu06r\u0026amp;gclid=CjwKCAjwsrbTBhAvEiwA0Bpp4eNBx8cJcdE4MHVs6ZBrLyQW1D0N3LCx9mnCOTVZMGYs65C8mnV4zxoCF2QQAvD_BwE\"\u003e\u003cspan class=\"s2\"\u003eClick Here\u003c\/span\u003e\u003c\/a\u003e to see visa requirements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e***Please enter your flight details \/ emergency contact into the spreadsheet here:\u003c\/strong\u003e \u003ca href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1Jw9aeGWz61-jYW6Qn9eG55we4cY9J6yVDIc4k5nHtqU\/edit?usp=sharing\"\u003ehttps:\/\/docs.google.com\/spreadsheets\/d\/1Jw9aeGWz61-jYW6Qn9eG55we4cY9J6yVDIc4k5nHtqU\/edit?usp=sharing\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eTalalla Beach Resort\u003c\/b\u003e\u003cbr\u003eSampaya House\u003cbr\u003eTalalla South, Gandara 81170\u003cbr\u003eSri Lanka\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eArriving Early?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAmazing! I'll be at Talalla from 14 October 2026 so you can hang early with me. if you're exploring Sri Lanka beforehand pleae arrive for lunch and a property tour at 12:00 pm on 16 October 2026.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eOur Itinerary\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eOur itinerary is available online, although some experiences may change depending on weather or local conditions. If Mother Nature has other plans, we'll simply replace the activity with something equally wonderful.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eSometimes those unexpected moments become everyone's favourite memories.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTravel Insurance \u0026amp; Visas\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTravel insurance and the appropriate travel visa are compulsory for all guests.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eInsurance protects you in the unlikely event of illness, injury, travel disruption or cancellation. As a small business, we're unfortunately unable to provide refunds for circumstances outside our control.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease also ensure you meet all current Sri Lankan entry requirements before travelling. \u003ca href=\"https:\/\/immigrationsrilanka.org\/apply-visa\/step\/1?utm_source=google\u0026amp;utm_medium=cpc\u0026amp;utm_campaign=\u0026amp;utm_term=do%20i%20need%20a%20visa%20for%20sri%20lanka\u0026amp;gad_source=1\u0026amp;gad_campaignid=23896288687\u0026amp;gbraid=0AAAABCqCr_joRM0fncFdxDLzprfoqu06r\u0026amp;gclid=CjwKCAjwsrbTBhAvEiwA0Bpp4eNBx8cJcdE4MHVs6ZBrLyQW1D0N3LCx9mnCOTVZMGYs65C8mnV4zxoCF2QQAvD_BwE\"\u003e\u003cspan class=\"s2\"\u003eClick Here\u003c\/span\u003e\u003c\/a\u003e to see visa requirements.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNourishing Food\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eOne of the highlights of Talalla is the incredible food. The resort sources fresh local produce from nearby markets and fishing villages, while many herbs and spices are grown organically on the property. If you have any allergies, intolerances or dietary preferences, please let us know before arrival so we can ensure you're well looked after.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSpa Treatments\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eSoothe tired muscular aches after days out surfing with deep tissue, reflexology, or aromatherapy massage for the ultimate Sri Lankan spa experience.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s2\"\u003e\u003ca href=\"https:\/\/www.talallaretreat.com\/wp-content\/uploads\/2025\/12\/Talalla-Spa-Menu-2026-1.pdf\"\u003eClick Here\u003c\/a\u003e\u003c\/span\u003e to see the spa menu. *You have a 3 spa treatment pack included in your purchase.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eThe Ayurvedic Bath House\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eEnjoy the heat of the sauna to release tension and support circulation, then step into the steam room for deep detoxification and a clear, relaxed state of mind. Cool down with a refreshing plunge into the chill bath, soak in the magnesium pool to nourish your skin, or settle into the infrared light bed for soothing recovery and whole-body renewal,\u0026amp;nbsp; all set against the breathtaking backdrop of the beach. *You have a 2 visit pack in your purchase\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eWe truly can't wait to share this incredible week with you. Until then, enjoy the excitement of preparing for your adventure. Sri Lanka has a way of capturing hearts, and we have a feeling you're going to fall completely in love with it.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eSee you on the beach.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003ePatty\u003c\/b\u003e\u003cbr\u003eFounder, Mana Yoga Retreats \u003cspan class=\"s3\"\u003e🤍\u003c\/span\u003e\u003c\/p\u003e","brand":"manayogaretreats","offers":[{"title":"October 2026 \/ All Activities Are Booked w Patty \u0026 Paid For On Arrival","offer_id":48431835709593,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/7932\/7365\/files\/11_30fa5495-c02c-4253-9a1e-8a5c927b7c39.png?v=1761105451","url":"https:\/\/www.manayogaretreats.com\/products\/sri-lanka-retreat-information-page","provider":"manayogaretreats","version":"1.0","type":"link"}