5 Simple Tips for Meditation

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Meditation just might be one of the most difficult aspects of yoga practice. Here are a few tips help settle you on and off your mat. 1. Make the time….

Less is more. When we overfill our bowl on the mat.

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“People bring their shit to yoga and turn their yoga into shit.” This is by far one of my favourite sayings from Bryan Kest. Bryan is a very experienced rebel…